10 Mistakes Couples Do In A Relationship

10 Mistakes Couples Do In A Relationship

The nature of relationships in the 21st century has beckoned us to a new cultural and social horizon.Relationships are one of the most important aspects of our lives, yet we can often forget just how crucial our relationship with other people are for our physical and mental health and wellbeing. One Of The Most Critical Choices A Person Can Make Is With Whom To Be In Relationship; The Second Most Critical Is With Whom Not To Be In Relationship.

Let’s discuss the 10 mistakes couples do while in a relationship.

1.Going For Commitment Too Quickly

Going For Commitment Too Quickly

There are many couples, especially with less experience in long term relationships, rush into commitments quickly as they think that this may be their only chance for love. Ignoring the intensity or how deep is their relationship. prematurely can be a sure recipe for driving away from the other partner. A relationship is a process, and it needs to unfold over time.It is always preferable that before knowing each other & match the compatible level then go for commitment, as commitment is something more serious & more responsible.

2.Disclose Personal Information At The Onset Of The New Relationship

Disclose Personal Information At The Onset Of The New Relationship

We always heard from our childhood that honesty is the best policy, but it does not apply to all situations. Many couples unloaded every bit of personal information at the onset of the new relationship.New couples even disclose the information even on the subject like family secrets, family assets, finances & previous relationships which are not advisable at all. If we do that too early in the development of a relationship we run the risk that if it doesn’t work out, we’ve given out a lot of very personal data that can come back to hurt us.

3.Consciously Hiding Things

Consciously Hiding Things

while revealing too much is the mistake of a relationship, so can consciously keeping secrets or withholding information. Hiding things that would be emotionally damaging for the other person to find out. It is not always that dishonesty is the reason for the action. During relationships couples hide simple pieces of information from their partner which harms their relationship & creates a trust issue. A lot of dishonesty in a relationship can be highly problematic.

4.Avoiding Confrontation

Avoiding Confrontation

It is always advisable in a relationship that couples should share their feelings, thoughts liking & disliking to their partners. It’ll often seem easier to let things go in a relationship rather than harp on them, but suppressing feelings too often can become problematic down the line, postponing arguments until those feelings have reached their boiling point. If something about the relationship troubles you, it is advisable to take it up with your partner rather than complaining to other persons. Don’t allow any other 3rd person to interfere in your relationship.

5.Fighting on a petty arguments

Fighting on a petty arguments

In a relationship, some partners prefer to tackle every potential disagreement head-on as soon as it comes. However, while trying to immediately talk through every minor argument can become exhausting for both partners. This escalated conflicts that would resolve themselves over time. It doesn’t necessarily mean avoiding that topic forever, it just means avoiding that conflict right now and waiting for when it can be dealt with more rationally. Eventually, it has been seen that couples due to lack of concentration fight on simple things that are not a matter of disagreement.

6.Being Suspicious

Being Suspicious

Many times it has been seen in a relationship that couples, whether resulting from a partner’s past dishonesty or their insecurities, being constantly suspicious is a definite red flag and usually indicates trust issues somewhere in the relationship. This mistrust creates a trace of bitterness in a relationship. This mistrust can stem from many sources. Mistrust makes couples do some paranoid behaviors like snooping through a partner’s texts to follow them to see where their partner goes & whom to meet with. With some extreme might hire a detective for the same.

7.Being Overly Affectionate

Being Overly Affectionate

Many times, especially in a new relation & even an old relationship, may lead to a practice called love bombing where one showers their partner with verbal affirmations, physical affection & favors to the point of excess. Many times over possessiveness act as a boomerang. Acting out behaviors associated with a more established relationship before reaching a strong, emotional foundation may ring hollow.

8.Not Giving Enough Time To Relationship

Not Giving Enough Time To Relationship

In a relationship, especially in an old relationship, partners often complain to each other that their partner and the relationship are not investing enough time, energy, and emotional affection. While a relationship can be an outlet to talk about oneself, be wary if either you or your partner fails to reciprocate by listening and showing concern for the other person’s experiences and emotions. Partners must give enough time for their relationship & which should not fade with time.Every partner expects that their other half will give time to the relationship,spend quality time & share their emotion & feelings.Sometimes a partner may think of being neglected & often causes mental trauma.

9.Focusing Much on the Physical Desire

Focusing Much on the Physical Desire

Often not investing enough in a partner’s emotions is the mistake of focusing too much on a relationship’s physical aspects. If everything we have and value about the relationship is physical or sexual, it can be very fulfilling in the short run, but it’s not enough to build a long-term relationship. At some point, the physical attraction and sexual excitement are going to fade, and when that becomes the primary focus, we’re not investing in things that will give that relationship a fair chance of sustaining itself.

10.Sacrificing Other Relationships and Interests

Sacrificing Other Relationships and Interests

Often seen that couples started neglecting their hobbies & personal connections in favor of their partners.According to Floyd, one of the physiological symptoms of infatuation is a reduction of the brain’s serotonin levels, resulting in an ADHD-like state wherein one’s attention keeps reverting to the object of affection. Not only is this poor prioritizing and alienating to other friends, but it can also set the relationship up for resentment and disappointment as one single person will rarely if ever be enough to meet all our relational needs.

Five things you can do

1.   Give time: put more time aside to connect with friends and family.

2.   Be present: it can be tempting to check your phone, Facebook messages, or even work emails when with family and friends. Try to be present at the moment and be there for your loved ones, and switch out of work mode whenever possible.

3.   Listen: actively listen to what others are saying in a non-judgemental way and concentrate on their needs at that moment.

4.   Be listened to: share how you are feeling, honestly, and allow yourself to be listened to and supported.

5.   Recognise unhealthy relationships: being around positive people can make us happier; however, our wellbeing can be negatively affected by harmful relationships, leaving us unhappy. Recognizing this can help us move forward and find solutions to issues.

Top 8 Biriyani Restaurant in Kolkata

Kolkata Awadhi biryani

“Biriyani” when we bengali heard this word I am sure none can resist controlling their hunger & emotion. Biriyani is the heart of Bengal. Biriyani & Bengali are two inseparable words. Kolkata biriyani stands as a triumph in the face of food fascists. We had it at almost every celebration & occasion from Annaprasan to marriage reception, birthday treat & promotion treat.Biriyani has become an irresistible part of Bengali’s life. Even when we go to a Restaurant despite 100 menus, biriyani items catch our eyes. Biriyani in Kolkata means soft tender meat & its heavenly smell with fragrant rice gaps and lush potatoes. The Kolkata biryani is more similar to a Persian pulao than any of its brothers and sisters around India. It’s very lightly spiced on the yakhni and you’ll often see potatoes crop up in pulaos in Iran and across the region. Let’s face it, once you’ve had Kolkata’s biryani, with the slow-cooked yakhni oozing, there’s no other biryani to eat. Kolkata biryani comprises rice, chicken/mutton, potato and egg.

But what exactly is Kolkata biryani and how did it originate?

Nawab Wajid Ali Shah, the tenth and last ruler of Oudh who was on the throne from 1847 to 1856, is said to have brought the biryani to Calcutta in 1856, when he settled in Metiabruz, on the outskirts of Calcutta an impeached, broken ruler. The Nawab, who is known to have been a patron of music, dances and literature and who has often been critiqued for his extravagant lifestyle carried with him, all the way from Lucknow to Calcutta, via Kanpur, a taste of home: the Lucknowi/ Awadhi biryani, cooked in the dumpukht style and served in a sealed handi which also led to this variety of biryani being called the dumpukht biryani or the handi biryani. Dumpukht refers to a style of slow oven cooking. This is a cooking technique associated with the Awadh region, in which the meat, rice and vegetables are cooked on a very low flame, in sealed containers known as handis. The Kolkata biryani departs from its royal Awadhi origins in one distinct way — the presence of the humble potato in this regal biryani, which makes it unique.

Here in Kolkata, Biriyani is not just food for us; metaphorically speaking, it is an absolute emotion. Hence, fasten your seatbelts and get ready for a journey through a hot plate of Best Biryani in Kolkata served with love, lush potatoes, and boiled eggs from the 8 Restaurants which serve The Best Biryani In Kolkata.

Here’s the list of 8 Restaurants which serve The Best Biryani In Kolkata:

1. Oudh 1590

Oudh 1590 Biriyani

Oudh 1590 is India’s first period dining restaurant where customers can experience the traditional Nawabi culture of Awadh or Oudh through authentic Awadhi food, costume, music and ambience recreated tastefully.Oudh 1590 takes you back in time to the era of Nawab Wajid Ali Shah, the gourmet king of Awadh, and his royal Khansamas who created a legacy with their culinary masterpieces.Oudh 1590 famous 2 biriyani dishes are Awadhi Handi biriyani & Raan biriyani. Its price range for two people is Rs.1200.Oudh 1590 has 7 branches.Located in Deshapriya Park,(Opposite Carmel School),Southern Avenue,Naktala,Salt Lake,Jessore Road,Tollygunge Club (Exclusively for Club Members).

2.Arsalan Restaurant & Caterer

Arsalan Restaurant & Caterer

With its outlet throughout Kolkata, Arsalan’s biriyani can undoubtedly beat any other restaurants. From exotic taste along with an eye warming look to different varieties, it has it all and is also pocket friendly. The huge quantity and that perfect aroma make it really popular. With almost all food sites rating it above 4; Arsalan restaurant shall be the topmost in any foodies choice. It has 8 branches across the city, Parkcircus, Circus Avenue, Ripon Street, Diamond Harbour, Hatibagan, Chinar park, Ruby EM bypass & Jessore Road. Its approximate price is 750 for two guests.

3.Behrouz Biryani

Behrouz Biryani
Behrouz Biyani in Ballygunge was named after the lost kingdom Behrouz that hid with itself the recipe of layered rice mixed with spices now known as Biryani. Delivering all across India, this restaurant is worth a try among the 7 Restaurants which serve The Best Biryani In Kolkata. It has acquired a rating of 4.3 and the approximate price is Rs.700 for two guests. Now they started online delivery across all the major cities in India.

4. India Restaurant, Khidirpur

India Restaurant, Khidirpur

India restaurant serves the best meat in Kolkata Biryani which reminds of the burst of flavours Lucknow biriyani. It is a spicier version of Kolkata biryani, made in Dariyabadi style with raisins added. The potato is wholesome. They do not serve egg, at least in the takeaway orders. Its approximate price is Rs.700 for two.

5.Aminia

Aminia

The first outlet was brought into existence in 1929 in Zakaria Street serving the famous Awadhi cuisine of Lucknow. Today, Aminia, is being run by its third and fourth generation. Aminia, being a legacy of 90 years, has been profoundly emphasizing its taste and aromatic chemistry of the spices that blend in perfectly. Besides this, Aminia has its butchery to make sure that only fresh and hand-picked meat is being consumed. It has 9 branches across city, Newmarket, Rajharhat, Jessore Road, shyambazar, golpark, behala, sreerampur, sodepure & barrackpore. Its approximate price is 750 for two guests.

6.Royal Indian Restaurant

Royal Indian Restaurant

One of the finest restaurants of all time in Kolkata. Located in park circus, got a sober ambience and the food taste is good. A vintage restaurant for Awadhi biryani. The speciality of this restaurant is they serve Biriani without potato, instead of that, they serve mutton chunks with the rice. Nowadays they serve biriyani with potato (Kolkata style). It’s also famous for its galouti kebabs. Its approximate price is Rs.700 for two.

7.Kareem’s

Kareem’s

Kolkata having its fascination for typical Kolkata biryani only, Kareem’s the national chain has made quite a late entry into the market. However, their location is at the heart of the IT hub, making it a lucrative place for dining for one and many. Everything about it is an excellent recipe for success. Now, they may not have the typical Kolkata biryani Kareem’s has recently opened up in the busy Sector 5 srijan corporate park of Salt Lake to the joy of all office-goers in the area. Its approximate price is Rs.700 for two.

8. Dada Boudi Restaurant

Kolkata's top 8 biriyani Restuarent
Dada Boudi Restaurant

Dada Boudi Restaurant is one of the oldest in the list of 7 Restaurants which serve The Best Biryani In Kolkata. With a group of friendly staff and a varied menu, it will just fit you right. It is located in S.N. Banerjee Road, Barrackpore. This restaurant offers Biryani, North Indian, Chinese, and Mughlai. Here is where you will find the Best Biryani in Kolkata.It costs approximately Rs.600 for two guests.

That’s all I have got for you as of now! Comment down and let me know which one is your favourite?

Are Depression & Dysthymia both the same?

Are Dysthymia & Depression both same?

Depression is common during adolescence and it may look different in teens than adults. Teens often seem more irritable than sad when they’re depressed.

But, not all depression is created equal. The word depression is used to describe a variety of conditions. There are four main types of depression that commonly affect teenagers. Recognizing the signs and symptoms can be key to getting a teen treatment. And early intervention can often be key to successful treatment. 

Major life events, such as bereavement or the loss of a job, can lead to Trusted Source depression. However, doctors only consider feelings of grief to be part of depression if they persist.

Depression is an ongoing problem, not a passing one. It consists of episodes during which the symptoms last for at least 2 weeks. Depression can last for several weeks, months, or years.

Now lets discuss what is dysthymia & is it harmful as depression?

What is DYSTHYMIA:

The Greek word Dysthymia means “bad state of mind” or “ill humor.” As one of the two chief forms of clinical depression, it usually has fewer or less serious symptoms than major depression but lasts longer. The American Psychiatric Association defines Dysthymia as depressed mood most of the time for at least two years, along with at least two of the following symptoms: poor appetite or overeating; insomnia or excessive sleep; low energy or fatigue; low self-esteem; poor concentration or indecisiveness; and hopelessness.

Dysthymia and major depression naturally have many symptoms in common, including depressed mood, disturbed sleep, low energy, and poor concentration. There are also parallel symptoms: poor appetite, low self-esteem, and hopelessness in Dysthymia, corresponding to the more severe symptoms of weight change, excessive guilt.

Dysthymia is about as common as major depression. Given its chronic nature that makes it one of the disorders most often seen by psychotherapists. About 6% of the population of the United States has had an episode of Dysthymia at some time, 3% in the last year. As many as a third of patients in psychotherapy may be suffering from Dysthymia. Like major depression, it is more common in women than in men, but it tends to arise earlier in life. The American Psychiatric Association distinguishes between this early-onset form and a form that occurs later in life and often comes on less gradually.

Resource: Harvard Medical school

What causes DYSTHYMIA?

 The exact cause for DYSTHYMIA is not known, but experts point to several risk factors for developing depressive disorders

  • Family history of depressive disorder
  • Temperamental factors: negative affectivity
  • Environmental stressors such as:
    • death of a parent, relative, or friend
    • abuse or neglect
    • other mental health problems such as anxiety
    • divorce or illness in the family
    • dealing with a chronic medical illness
    • chronic social or academic difficulties

Who is affected by DYSTHYMIA?

Dysthymia is a condition that can affect anyone regardless of age, race, ethnic background, gender, or income level.

What are the symptoms of Dysthymia?

A child or adolescent with persistent depressive disorder will experience a depressed or irritable mood on most days for at least 1 year. In addition, the child will exhibit appetite changes, sleep disturbances, fatigue, low self-esteem, poor concentration, difficulty making decisions, or feelings of hopelessness.

What is the Treatment for Dysthymia?

Most people with Dysthymia are undertreated. They usually see only their family doctors, who often fail to diagnose the problem. They may only complain about physical symptoms, or fail to complain at all because the disorder has become so much a part of them that they believe that is simply how life is. In older people, Dysthymia may be disguised as dementia, apathy, or irritability.

A physician might ask an open question like, “How are things at home?” — follow with, “Have you been feeling down, depressed, or sad?” — then go on to ask whether the symptoms have affected a patient’s home life, work, or personal relations. There are also several brief screening questionnaires, including the Hamilton Rating Scale for Depression and the Patient Health Questionnaire. If the answers suggest Dysthymia, a standard clinical interview can be used to confirm the diagnosis.

Like major depression, Dysthymia is treated with psychotherapy and medications — usually the same medications and the same kinds of psychotherapy. The most common drug treatments are selective serotonin reuptake inhibitors like fluoxetine (Prozac) and sertraline (Zoloft), or one of the dual action antidepressants such as venlafaxine (Effexor). Some patients may do better with a tricyclic antidepressant like imipramine (Tofranil).

Supportive therapy provides advice, reassurance, sympathy, and education about the disorder. Cognitive therapy identifies and corrects thought patterns that promote self-defeating attitudes. Behavioral treatment improves social skills and teaches ways to manage stress and unlearn learned helplessness. Psychodynamic therapy helps patients resolve emotional conflicts, especially those derived from childhood experience. Interpersonal therapy helps patients cope with personal disputes, loss and separation, and transitions between social roles.

Drugs or psychotherapy?

A 2003 review of controlled research found that medication is slightly superior to psychotherapy in the treatment of dysthymia. But a statistical difference among a large number of patients in many different situations is not necessarily a guide for any individual case. Some patients — especially older people — will not or cannot take drugs, sometimes because of side effects or drug interactions. For many others, a combination of long-term psychotherapy and medication may be most effective. A solid relationship with a psychotherapist or other professional can be important in maintaining a willingness to continue medications.

Recovery from dysthymia often takes a long time, and the symptoms often return. One study found that 70% recovered in an average of about four years, and 50% had a recurrence. Another study found an average time to recurrence of nearly six years. After recovery, many patients find it helpful to continue doing whatever made them well — whether it was a drug or psychotherapy.

While the search continues for better drugs and better forms of psychotherapy, the problem remains that, despite much improvement, most people with dysthymia are not receiving even the imperfect available treatments. Even when they do see professionals, they may not fill their prescriptions or take their drugs consistently, and they may abandon psychotherapy too soon.

Globally dysthymia occurs in about 105 million people a year (1.5% of the population).It is 38% more common in women (1.8% of women) than in men (1.3% of men).

Author (Blogger) Conclusion: A Dysthymia patient can perform all the things normally i.e Can pass high school & college with goods marks or well performer at work place but as a human being it is utmost important to be happy. Happiness is basic need for every human being.If happiness is not there in life,we will never get peace & get satisfaction from life.So However is reading this post & can relate this post with themselves or others please share with them.

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